WELCOME TO
SMALL GROUP PERSONAL TRAINING
IN MANCHESTER
Train properly — together.
Looking for a smarter, more sustainable way to train in Manchester?
FORM’s small group personal training brings expert coaching, structure, and community under one roof — so you can lift properly, move better, and stay consistent on your fitness journey. Every small group personal training session is capped at six people per coach, giving you individual attention and professional guidance with the motivation of a group. You’ll train with specialist coaches who keep things ego-free, supportive, and effective — helping you stay accountable and see progress that lasts.
It’s cost effective, structured, and grounded in real coaching — not quick fixes or fitness fads.
WHY SMALL GROUP PERSONAL TRAINING WORKS FOR YOUR FITNESS JOURNEY
ENQUIRE TODAYStarting a new fitness programme can be daunting — FORM makes it simple, supportive, and enjoyable. Each group session follows a training programme designed to help you improve strength, flexibility, and movement quality while keeping training sustainable. You’ll get structure, accountability, and clear progress every week.
Every session is about moving better, lifting safely, and building habits that stick. You’ll feel motivated by your progress, encouraged by your group, and supported by your coach. At around £22 per hour, FORM offers the perfect balance between personal training Manchester expertise and group training accountability.
No noise, no nonsense — just performance done properly.
A STRUCTURED TRAINING PROGRAMME THAT WORKS
FORM’s programme works because it’s built on consistency and structure, not trends. Every member follows a training programme that’s adapted to their body and reviewed regularly to ensure steady progress.
You’ll track your lifts, improve your performance, and develop real strength with proper form. Our specialist trainers individualise every plan to suit your lifestyle, ability, and goals. Whether you’re returning from injury, new to lifting, or chasing performance, your coach adapts your training to match your needs.
We focus on effectiveness and progression — each block is designed to help you build your enthusiasm, move well, and feel confident in the gym.
It’s about structure, accountability, and results that last.
PERSONALISED NUTRITION, RECOVERY, AND HEALTH AND FITNESS SUPPORT
FORM’s holistic approach goes beyond lifting weights. You’ll get practical fitness and nutrition support to help you feel healthier, happier, and more energised.
Your nutrition mapping plan includes clear, simple steps — no extremes or restrictions. You’ll learn how to fuel your training, recover effectively, and build small, sustainable habits that support your lifestyle.
This sits alongside your programme so you can see real progress — not just in the mirror, but in how you move, perform, and feel every day.
Balanced nutrition, proper recovery, and smart coaching — that’s the FORM way.
TRAIN TOGETHER FOR ACCOUNTABILITY,
MOTIVATION AND ENJOYMENT
BOOK A FREE TRIAL WEEK
The best part of FORM’s group personal training is the people. You’ll train together with others who share your drive — no egos, just great people who want to work hard and support each other.
Each session is focused, enjoyable, and challenging. You’ll find motivation in your community, accountability from your coach, and encouragement from your team.
Training together makes fitness fun again. You’ll develop ‘the bug’ for training, enjoy every lift, and see how consistency builds confidence — inside and outside the gym.
HOW FORM GROUP PERSONAL IN TRAINING MANCHESTER WORKS
FORM combines structure, coaching, and flexibility into one system that works for real life.
INDIVIDUALISED COACHING
Your plan is designed around you and evolves continuously to match your progress.
PROPER TECHNIQUE & LIFTING
Learn how to lift properly and move efficiently, guided by our team of experienced personal trainers.
FLEXIBLE TRAINING OPTIONS
With over 20 weekly small group PT sessions to choose from, enjoy the flexibility to train when it suits you—making it easy to never miss a session.
ACCOUNTABILITY BUILT IN
Your coach and group help you stay on track, even on busy weeks.
ENJOYMENT & EFFECTIVENESS
Sessions are motivating, varied, and designed to help you actually enjoy your training.
EXPERT GUIDANCE
Our specialist coaches bring enthusiasm and experience to every session, helping you stay consistent without pressure.
You’ll get the structure you need, the flexibility you want, and the results you’ve been chasing.
GYM MEMBERSHIP, TEAM FITNESS, AND FLEXIBLE MONTHLY OPTIONS FOR EVERY GOAL
Your FORM membership includes more than just SGPT sessions — it’s a complete system for health and fitness.
Each membership includes:
Access to the FORM gym for independent training, accessory lifts, or recovery work.
A high-energy conditioning class that complements your SGPT programme.
Adapted weekly so you keep progressing.
Adapted weekly so you keep progressing.
Train 2, 3, or 4 times per week, with sessions running all day.
Join member-only socials and workshops, plus our weekly Run Club for all paces.
BOOK A FREE TRIAL WEEK
Ready to see what small group personal training in Manchester feels like?
Experience FORM’s free trial week and find out why so many people choose to train properly — together.
MEMBERSHIPS
COMMIT TO YOUR TRAINING ROUTINE
Choose from 8 to 16 sessions a month and you’ll save on every session, as well
as unlocking exclusive member-only benefits.
FREE TRIAL WEEK
£0
3 sessions in 7 days
START FREE TRIAL- ✓ 3 Small Group PT sessions to use in 7 days
- ✓ Onboarding & MOT call with our Head Group Coach
- ✓ Nutrition mapping to set clear goals
- ✓ Strength, conditioning & accountability
- ✓ Expert coaching in a supportive community
*One-time trial offer for new clients only
SGPT 8
£225 / month
8 sessions per month
BUY NOW- ✓ One free RESET by FORM class per month
- ✓ One free class buddy pass per month
- ✓ Free gym access
- ✓ 10% off REFORMER Pilates classes
- ✓ Free access to community events
*Minimum term: 3 months
SGPT 12
£275 / month
12 sessions per month
BUY NOW- ✓ One free RESET by FORM class per month
- ✓ One free class buddy pass per month
- ✓ Free gym access
- ✓ 10% off REFORMER Pilates classes
- ✓ Free access to community events
*Minimum term: 3 months
SGPT 16
£300 / month
16 sessions per month
BUY NOW- ✓ One free RESET by FORM class per month
- ✓ One free class buddy pass per month
- ✓ Free access to the gym
- ✓ 10% off REFORMER Pilates classes
- ✓ Free access to community events
*Minimum term: 3 months
Choose a membership tailored to your schedule, fitness aspirations, and budget:
Each membership is designed to maximise your results and offer flexible access to high-quality PT at a cost -effective rate.
We consistently deliver results at a cost that makes premium training accessible.
TIMETABLE
WHAT THE FORM COMMUNITY SAY
COMMON QUESTIONS ABOUT OUR SMALL GROUP PERSONAL TRAINING
PROGRAMME
Each class follows a progressive strength and conditioning programme designed to improve balance, strength, and overall fitness through structured and effective workouts.
Each small group training session is limited to 6 members per coach for individual attention and a personalised experience.
Absolutely. Our tailored approach ensures every level of fitness is supported, and our trainers personalise the programme to match your starting point and goals within a motivating and supportive environment.
Still have questions? Check out our FAQ section or email info@formmcr.com today.
TRAIN PROPERLY. MOVE BETTER. FEEL HEALTHIER & HAPPIER.
FORM’s small group personal training in Manchester combines expert coaching, structure, and a real sense of community.
You’ll build strength, discover enjoyment, and stay accountable in a space built for progress — not pressure.
Train properly. Move better. Feel stronger, healthier, and happier every day.
REVIEWS
If I move back to Manchester I’ll be making sure to come back.
WHERE WE LIVE
FORM, Riverside
Manchester
M3 5FS
Sunday: 8 am – 1 pm
Monday: 6 am – 8:30 pm
Tuesday: 6 am – 8:30 pm
Wednesday: 6 am – 8:30 pm
Thursday: 6 am – 8:30 pm
Friday: 6 am – 8:30 pm
Saturday: 8 am – 1 pm
Phone: 07411 657979