CLASSES
PILATES CLASSES
Pilates | Chill
This steady-paced class combines gentle strength work with mindful relaxation. Set to low lighting and calming music, it’s designed to help you slow down and breathe deeper. Expect smooth, controlled movement that leaves you feeling grounded and refreshed.
Leave feeling: calm, restored, and fully reset.
Pilates | Slow Burn
Think big, burn-y Pilates at a slower pace that lets you really feel it. Slow Burn is all about controlled, intentional movement that strengthens and lengthens your entire body. Expect deep, satisfying work that builds lasting strength from the inside out.
Leave feeling: calm, centered, and totally strong.
Pilates | Strong
Our most dynamic Pilates class — athletic, sweaty, and seriously fun. Pilates Strong brings the heat with powerful, full-body moves set to upbeat music. Expect to work with rings, bands, and gliders for a next-level burn that challenges your strength and balance.
Leave feeling: energised, confident, and ready for anything.
YOGA CLASSES
VINYASA
A dynamic, flowing class that links breath with movement—Vinyasa Flow is all about finding your rhythm. Expect smooth, mindful sequences that build strength, flexibility, and focus, all while moving with intention and flow.
Leave feeling: balanced, refreshed, and deeply connected.
YIN | YANG FLOW
Find the perfect balance of energy and ease in this two-part practice. Begin with a gentle, energising Yang flow to awaken strength and mobility, before slowing into calming Yin stretches to release tension and restore balance.
Leave feeling: centred, grounded, and at peace in body and mind.
YIN & RESTORATIVE
An invitation to slow down, soften, and fully reset. Yin & Restorative Yoga combines deep stretches, conscious breathwork, and meditation to calm your nervous system and release built-up tension. Expect a deeply soothing, mindful experience.
Leave feeling: grounded, restored, and completely relaxed.
BARRE CLASSES
Barre
Discover the perfect blend of ballet, Pilates, and strength training in this energising class. Designed to sculpt and tone your entire body, Barre uses small, controlled movements that pack a serious punch. Expect light weights, bodyweight work, and low-impact sequences that improve posture, flexibility, and balance.
Leave feeling: strong, fired-up, and ready for anything.
Barre | Strong
Take your Barre workout to the next level with this amped-up version of our classic class. Barre | Strong adds heavier weights, resistance bands, and more dynamic sequences for a serious full-body challenge. Expect to build strength, endurance, and definition while keeping the signature precision and control.
Leave feeling: powerful, resilient, and ready to conquer anything.
SCULPT
Sculpt is your ultimate strength-meets-flow workout. This dynamic class blends Pilates-inspired precision with full-body conditioning to tone, tighten, and energise every muscle. Expect resistance bands, weights, and controlled sequences that build strength and stamina without the bulk.
Leave feeling: powerful, balanced, and totally unstoppable.