121 PERSONAL TRAINING
RIVERSIDE, MCR
1-to-1 personal training sessions at FORM, a results-driven, premium private personal training studio, specialise in bespoke training built specifically around your goals.
LOOKING TO ELEVATE YOUR WORKOUT ROUTINE AT A PERSONAL TRAINING GYM IN MANCHESTER CITY CENTRE?
1-to-1 personal training sessions at FORM, a results-driven, premium private personal training studio, specialise in bespoke training built specifically around your goals. Imagine the best results you can achieve when you train with a personal trainer who personalises your fitness experience, keeping you motivated and accountable every step of the way throughout your fitness journey.
FORM will help you achieve your goals sustainably, whether you train once, twice, or even 3 times a week.
CUSTOMISED TRAINING PROGRAMME TO MINIMISE RISK OF INJURY
ENQUIRE TODAYEveryone’s journey is different, and that’s why our expert, results driven personal trainers at FORM create customised fitness programmes tailored specifically to your goals. Whether you’re aiming to lose weigh, build muscle, or boost endurance, your fitness programme evolves with regular assessments to keep your specific goals in mind.
This individualised approach maximises efficiency and reduces the risk of injury, ensuring every session is safe and effective. Our bespoke programmes help you feel stronger, healthier, and more confident, sustainably achieving your goals and maintaining a healthier lifestyle.
EXPERT COACHING—WORKING WITH A FORM PERSONAL TRAINER
Partnering with a certified PT at FORM gives you access to results-driven expertise, individualised support, and motivation.
Our trainers understand the daily challenges of your packed schedule, alongside life demands, meaning we craft sessions and nutrition advice tailored to frequent travel and demanding work commitments.
Many trainers at FORM boast extensive backgrounds in exercise science and over 15 years of experience, offering an approach to health and fitness that overcomes setbacks and helps you consistently move towards your goals. You’ll receive clear guidance towards achieving results both inside and outside the gym space.
ACHIEVING YOUR PERSONAL FITNESS GOALS WITH A UNIQUE TRAINING AND A NUTRITION PLAN
Setting clear, achievable SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals structures your path to success. Regular progress tracking allows adjustments to ensure your plan aligns with your evolving personal goals.
Celebrate each milestone—every small victory brings you closer to your ultimate goal.
FORM focuses on sustainability and longevity, aligning perfectly with your individual journey.
EXPERT COACHING—WORKING WITH A FORM PERSONAL TRAINER
Partnering with a certified PT at FORM gives you access to results-driven expertise, individualised support, and motivation. Our trainers understand the daily challenges of your packed schedule, alongside life demands, meaning we craft sessions and nutrition advice tailored to frequent travel and demanding work commitments.
Many trainers at FORM boast extensive backgrounds in exercise science and over 15 years of experience, offering an approach to health and fitness that overcomes setbacks and helps you consistently move towards your goals. You’ll receive clear guidance towards achieving results both inside and outside the gym space.
ACHIEVING YOUR PERSONAL FITNESS GOALS WITH A UNIQUE TRAINING AND A NUTRITION PLAN
Setting clear, achievable SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals structures your path to success. Regular progress tracking allows adjustments to ensure your plan aligns with your evolving personal goals.
Celebrate each milestone—every small victory brings you closer to your ultimate goal.
FORM focuses on sustainability and longevity, aligning perfectly with your individual journey.
FIND THE RIGHT MOTIVATION TO TRAIN
Your FORM journey is designed to keep you engaged every step of the way. Whether you’re facing motivational dips, plateaus, or life changes, our trainers help you find solutions. Regular assessments and milestones boost morale, and group training options foster a supportive community. Our goal is to help you enjoy the process, overcome gym anxiety, and stay on the right track while training consistency.
WE TAKE A HOLISTIC APPROACH: NUTRITION AND PROGRESS TRACKING
At FORM, we adopt a holistic wellbeing and nutritional approach. Every client receives a nutrition consultation from our in-house certified nutritionist, who creates a meal plan aligned with your lifestyle and preferences. We simplify nutrition, allowing you to focus on feeling your best without tedious calorie counting or restrictive diets. Regular baseline tests and progress tracking provide transparency, keeping you informed and excited about your training experience.
TRAIN SAFELY WITH PROPER FORM AND TECHNIQUE
Safety is a top priority at FORM. Our certified trainers guide you through proper form and technique —from perfecting your squat to mastering the pull-up—reducing injury risks. Relevant warm-ups, cool-downs, and modifications for existing conditions ensure your routine evolves safely alongside your progress. Every aspect of your well-being is considered, from premium gym equipment to a supportive environment for both male and female clients.
NEXT STEPS: GETTING A PERSONAL TRAINER
Ready to take the next steps and start your 1-2-1 personal training experience? Book a free consultation to discuss your training ambitions, lifestyle, nutrition, and training history. Your trainer will evaluate your current fitness level and medical history, creating a customised training and diet strategy. Our personal training app tracks progress, body stats, and ensures ongoing communication for accountability.
ENQUIRE AND BOOK A FREE CONSULTATION TODAY
Transform your health with personal training at FORM, a leading private gym in Salford. Each session brings you closer to your personal goals with expert guidance and continuous support. You don’t need to be fit or young—just confirm you’re ready to start your journey. Enquire today and take the first step toward your transformation with FORM.
COMMON QUESTIONS ABOUT OUR PERSONAL TRAINING PROGRAMME
Your first session is a 60-minute consultation where your trainer will:
- Assess your goals, lifestyle and barriers in order for us to build you a bespoke training and lifestyle plan.
- Develop a tailored training and nutrition strategy based on your goals.
There’s no wasted time—every session is focused, efficient, and designed to deliver results.
The cost of a one-to-one personal training package depends on factors such as session frequency and package duration.
Each plan is individually tailored to suit your needs.
Book your free consultation to find out more.
The ideal training frequency depends on your lifestyle, goals, and budget. However, most of our clients train two to three times per week to ensure steady progress while allowing for proper recovery and adaptation.
Your trainer will help you find the right balance to fit your schedule and maximise results. Whether it’s twice a week for accountability or more sessions for faster progression, we’ll create a plan that works for you.
Still have questions? Email info@formmcr.com today.
RESULTS
Read the stories of our FORM personal training clients.
WHERE WE LIVE
FORM, Riverside
Manchester
M3 5FS
Sunday: 8 am – 1 pm
Monday: 6 am – 8:30 pm
Tuesday: 6 am – 8:30 pm
Wednesday: 6 am – 8:30 pm
Thursday: 6 am – 8:30 pm
Friday: 6 am – 8:30 pm
Saturday: 8 am – 1 pm
Phone: 07411 657979
REVIEWS
If I move back to Manchester I’ll be making sure to come back.
