1-2-1 nutrition coach:
Tailored weight loss and health-focused guidance
Achieve your weight loss and lifestyle goals with 1-2-1 nutrition coaching
At FORM, we know how overwhelming nutrition, weight management, fitness, and health goals can feel. That’s why we offer personal, 1-2-1 support with a qualified nutrition coach or nutritionist in the UK—so you don’t have to figure it out alone.
Whether you’re navigating weight loss, low energy, or you just want to build better fitness routines, our personalised nutrition approach is here to meet you where you are. We take the time to understand your unique lifestyle, appetite, preferences, and vision for change—and then build a plan around what matters to you.
Often, it starts with a chat. A free discovery call is your first step on this journey. We’ve seen how small changes lead to incredible results, and we’d love to support you in making that happen.
Start your health journey with a personalised plan designed to boost results and regulate habits
What you can expect from our 1-2-1 nutrition coaching
We’re not here to tell you what to do—we’re here to encourage and support you in making the best decisions for you. Our expert nutrition coaches act as your personal guides, ensuring you create a realistic plan that works around your life and helps you achieve your goals.
Here’s how we support you:
– Explore your relationship with food and nutrition, including sugar and processed foods
– Identify patterns like yo-yo dieting or serial dieting
– Build a realistic routine you can stick to long term, ditch fad diets, and achieve steady, lasting results
– Keep you motivated and accountable
Break free from yo-yo dieting and reconnect
with food on your terms
Our coaching approach
Our coaching is built on empathy, strategy, and real-life tools that make change feel doable:
Tailored nutrition plans based on your appetite, preferences, and energy needs
Routine support to shift unhelpful eating patterns and create new habits
Regular check-ins so we can tweak the plan as life happens, whilst you progress steadily
We guide you to feel in control of your body—no guilt, no fads, no judgment.
A team you can trust
Our expert coaches work within safe, ethical boundaries. We don’t offer clinical advice—but we can work alongside your GP or dietitian when needed.
We’re also here if you ever feel unsure. Need to pause or change direction? Just reach out. You’re never locked in. We’ve got you covered.
Curious about weight loss injections?
Prescriptions like Wegovy or Ozempic have become more common for weight loss and fat loss. For some, they can be helpful—but they’re not the whole answer. They don’t teach you how to eat, how to stay consistent, or how to rebuild your mindset around food.
That’s where we come in.
If you’re using or considering these aids, we can:
Support your nutrition and health so your body stays nourished
Guide you to build long-term routines so results last
Work alongside your GP to support your plan
We’re happy to discuss this with you and build a plan that fits your needs.
Why people work with us
The results go beyond weight loss
Reach and maintain a healthy weight—without extremes. Improve sleep, appetite regulation, energy, and mental clarity. Boost confidence and rebuild trust in yourself.
Train better, improve your fitness, recover faster, feel stronger. Navigate hormonal changes like menopause with more ease
You don’t just feel better—you feel great.
Our process, your strategy
1) Get clear on what to eat and when
We know nutrition advice can be confusing. We simplify it. Together, we’ll:
- Review your current eating habits
- Address challenges like cravings, appetite issues, or bloating
- Break down what works for your body
You will gain confidence in your choices and clarity in your direction.
2) What we cover in your coaching programme
Nutrition Fundamentals
We give you the essential building blocks:
Carbs, protein, and fats—what they do and how to balance them
Micronutrients that support energy, focus, and immunity
Hydration tips to support fitness performance and digestion
It’s not about perfection—it’s about what works for you.
3) Let’s talk about your first session
We start by getting to know you.
What are your goals?
What’s worked (or not) before?
What does progress look like to you?
We’ll help you identify areas to build on, and within 24 hours, we’ll provide your initial plan—tailored, flexible, and designed to move with your life.
4) Built for real life
Life is busy. That’s why our programmes are designed to fit into it—not take it over. Whether you’re navigating a career, parenthood, menopause, or training goals—we adapt to you.
We also offer:
- Flexible programme options and payment plans
- Support for dietary needs (vegan, gluten-free, allergies, IBS)
- Accountability without pressure
You’ll never feel alone in this.
5) Ongoing support that works
Our approach to behaviour change isn’t about willpower—it’s about support:
- Personal check-ins and real conversations
- Expert advice and guidance to help you make informed decisions
- Tools to track what matters to you (not just the scale or body fat)
You’ll gain the clarity and motivation to keep going—even when life gets messy.
Connect with us
We love sharing our tips and tricks with you. Follow us on Instagram for:
– Recipes and meal ideas
– Weekly tips and reminders
– Client wins and inspiration
We’re building a community—and we’d love you to be part of it.
Why trust us?
Our team stays up to date on the latest research and is accredited by trusted UK organisations. But beyond that—we care. We dedicate ourselves to getting to know you and adjusting with you because lasting change takes time.
We also respond quickly, tailor support around your questions, and stay flexible as your goals evolve.
FAQ’s
No. Our coaching is about healthier choices, fitness, energy, and self-confidence—not just weight.
We’ll work alongside your healthcare team where appropriate. Your safety comes first.
We recommend 12 weeks to see strong momentum, but we offer short and long-term options.
No—our clients include men, women, and non-binary people of all ages and stages.
We don’t typically offer refunds, as our programmes are built on commitment and mutual accountability. However, we will consider a refund in exceptional cases—such as medical issues or personal emergencies that prevent you from continuing. If you’re unsure, just get in touch and we’ll be happy to talk it through.
Prices are discussed during your initial call as they vary based on programme length and individual needs.
Ready to get started?
Book your free consultation now. Let’s talk through where you are, what you need, and how we can support you in building a healthier, more confident future.